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Fitness

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Crunch (exercise)

According to Stuart McGill, are crunches effective?

Crunch (exercise)

What is the recommended position for hands during a crunch?

Crunch (exercise)

What muscle does the crunch exercise work?

Exercise

What is the relationship between physical inactivity and cardiovascular disease?

Exercise

What type of exercise can firm, strengthen, and increase muscle mass?

Exercise

What is the goal of aerobic exercise?

Muscle & Fitness

Who was named Muscle & Fitness' "Man of the Century" in 2015?

Muscle & Fitness

What is the name of the companion magazine to Muscle & Fitness?

Muscle & Fitness

Who founded Muscle & Fitness magazine?

Physical fitness

What is high-intensity interval training (HIIT)?