🐷
Categories
Random
Search
My bookmarks
Explore
Log In
Sign up
Back to categories
Fitness
Page 1
Share
Why?
High-intensity training
What is the main difference between HIT and traditional workout routines?
HIT requires long hours in the gym
HIT requires short but highly intense workouts
Traditional workout routines require short but highly intense workouts
Was this a good question?
👍
👎
Share
Why?
High-intensity training
What is the recommended repetition range for lower body exercises in HIT?
3-5
15-20
10-12
Was this a good question?
👍
👎
Share
Why?
High-intensity training
What is the main focus of High-intensity training (HIT)?
Building endurance
Increasing flexibility
Performing quality weight training repetitions to the point of momentary muscular failure
Was this a good question?
👍
👎
Share
Why?
Weight loss
What is the main treatment for obesity?
Bariatric surgery
Medications
Diet and exercise
Herbal products
Was this a good question?
👍
👎
Share
Why?
Dance and health
What are some physical benefits of dancing?
Improved memory
Reduced social skills
Increased muscular weakness
Improved coordination and flexibility
Was this a good question?
👍
👎
Share
Why?
Squat (exercise)
What is the name of the squat variation where the barbell is held in the crooks of the arms, on the inside of the elbow?
Zercher squat
Front squat
Sumo squat
Was this a good question?
👍
👎
Share
Why?
Squat (exercise)
What is the competition standard for squat depth?
The hip joint itself below the top of the knee
The top of the upper thigh below the top of the knee
The bottom of hamstring parallel to the ground
Was this a good question?
👍
👎
Share
Why?
Squat (exercise)
What are the primary agonist muscles used during a squat?
Quadriceps femoris, adductor magnus, and gluteus maximus
Hamstrings, gastrocnemius, and soleus
Erector spinae, rectus abdominis, and obliques
Was this a good question?
👍
👎
Share
Why?
Abdominal exercise
What is the most effective equipment for abdominal strengthening?
Ab Roller, Ab Rocket Twister, Chin-up bar, and Torso Track
Captain's chair, Ab-Slide, and exercise ball
CoreFitnessRoller, TRX, and stability balls
None of the above
Was this a good question?
👍
👎
Share
Why?
Abdominal exercise
What is the goal of core training?
To develop muscle hypertrophy
To improve functional predispositions of physical activity
To reduce abdominal fat
To increase endurance
Was this a good question?
👍
👎
Next