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Exercise

Page 1

Strength training

What is the primary purpose of strength training?

Squat (exercise)

What is the name of the squat variation where the barbell is held in the crooks of the arms, on the inside of the elbow?

Squat (exercise)

What is the competition standard for squat depth?

Squat (exercise)

What are the primary agonist muscles used during a squat?